Yoga is like the IN thing now and a lot of celebrities are doing yoga.
Famous celebrities who do yoga includes:
– Demi Moore
– Vanessa Hudgens
– Adam Levine ( MY FAVOURITE!!!)
– Jennifer Aniston
– Hilary Duff
Hot Yoga is one of the popular yoga as the heated room can help detox. The postures detoxifies your muscles, organism and glands and sweating furthers that. It also help to heal old injuries and also prevent them in the future.
They are also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.
Other than physical benefits, it also synchronizes the nervous and endocrine systems, which play a key role in hormonal and emotional balances so it kind of benefits the mental health as well!
Read more about #yoga here: http://www.myfatpocket.com/search.html?ordering=newest&searchphrase=hashtag&searchword=Yoga
