I am a bad cook and most of the time, I am always seen eating unhealthy stuff. When I crave for any noodles or soup, I will opt for instant options and they are quite bad for health. What’s worst? I suffer from low blood, anemia, and borderline protein level.
However, recently, I was introduced to something instant and more importantly, very nutritious and good for health! It is none other than Tian Yuan Xiang Chicken Essence. The double-boiled chicken essence (滴鸡精) is a traditional health supplement that originated in the south of Taiwan.
The chickens they used for the essence is free-range and they are fed without any chemical and hormone. They are rich in high-quality protein and essential amino acids, and the best part? The flavours are tailor-made with various herbs so that they can meet the different needs of the individuals.
You can check out their website under the products tab to see which chicken essence suits your body best. There are also chicken essences that are suitable for children too.
The packaging is so luxurious that you can even give them to your elderly at home, or someone who has just given birth!
I suffer from very bad monthly menses cramp so I was introduced to Chicken Essence with Vaccaria Seed.
The addition of vaccaria seed to the chicken essence helps to soothe my body – especially during the time of the month by promoting blood circulation to remove blood stasis*, the ripe seeds has properties like soothing the liver and regulate the Qi in our body.
*Blood stasis is a condition used in Chinese medicine, it is described as slowing or pooling of blood, which may cause pain or other symptoms.
Preparation is very easy. There are 20 packets in a box and you have to keep them in the freezer so that they will not spoil.
Take one packet out of the freezer and put it into a bowl that has a lid.
You can either choose to boil it again or be like me, use the lazy-but-easy method – microwave it!
Once the chicken essence is thawed, take it out and enjoy it!
You know how herb-y some chicken essence smell? Tian Yuan Xiang Chicken Essence smells nothing like them. In fact, it smells & tastes like some yummy homemade double-boiled soup! SLURPS! My husband gave it a try and he is now a fan too!
After drinking it for a few days, my body feels refreshed and energized. Even the cramps were greatly reduced! I may still have mild cramps as and when but it is definitely a lot better.
We are all too busy fighting the cooperate health, drink Tian Xiang Yuan Chicken Essence as an alternative to boost your health!
You can find Tian Yuan Xiang at:
101 Thomson Road, #B1-24A United Square, Singapore 307591 (Novena MRT)
Tel: +65 6200 6789
Opening Time:
Sundays to Thursdays and public holiday: 10:30am-09:00pm
Fridays, Saturdays and eves of public holiday: 10:30am-09:30pm
Official website: www.qchicken.com.sg
healthy
Relaxing Monday – Facial Peel & Massage
Planned a relaxing Monday for J since he took leave to accompany me for the entire day as he was clearing his leave.
We went down to Halley again for another NO-DOWNTIME Chemical Peel and a 60 minutes full body massage at Masego Spa in the evening after the shopping in-between both appointments. Heh.
As usual, the ladies and Doctor at Halley never fail to leave me impressed and satisfied with their services! This guy actually “check-in” to places in Facebook for the first time too. LOL. Cute boy is cute.
I also realized that we are gaining weight because our faces got rounder and rounder ~.~ Other than the tea detox mentioned previously, I asked Dr. Tan for more tips on staying slim (the healthy way).
I asked a few questions which I thought might be suitable for you people as well, so here you go (thank me for sharing! Heh):
– Why do people still put on weight when they don’t eat much?
Weight gain or weight loss is purely a function of the amount of energy consumed versus the amount of energy used.
There are therefore 4 reasons why people put on weight although they say they do not eat much:
1st: Related to the type of food that they consume. Weight for weight, fat (which has 9 calories per gram) has more than twice the calories as protein and carbohydrate (which has 4 calories per gram). Therefore, we should choose foods that have high lean protein content with a moderate amount of carbohydrate.
2nd: Some people are more active than others. They will therefore utilise more energy
3rd: some people just have lower metabolic rates. This is especially so for people who had recent weight loss. The body goes into “starvation mode”, thinking that famine is coming. The body tries to conserve energy by reducing the metabolic rate, leading to weight gain. Luckily, a genetically low metabolic rate is not that common. This is good as it means we can lose weight if we try hard enough.
Lastly, some people just say they don’t eat much…. (I CAN’T HELP BUT TO AGREE WITH THIS. THIS IS SO TRUE – I have friends who kept going yada yada about how much they don’t eat and still gain weight so damn easily. In my heart, I was like, “WHAT?! You eat macaroons at 12mn, eat 3 portions of my dinner and you still complain that you don’t eat much and can still gain weight. You’re just not fat by nature!!!”)
– What time should we stop eating everyday? Why? How will it affect our
body if we eat after that timing?
Energy consumed is the same irrespective of the time we eat. However, late night snacking is generally unhealthy because late night foods tend to be high in fat and sugar content. We also tend to eat at night for reasons other than hunger, like catching up with friends and munching during movies. Lastly, we tend to be less distracted and have more free time at night, giving us more time to think of indulging ourselves with food.
I think most of us are guilty of eating at night while catching up with friends, especially with all the cafes in Singapore :/
– Tips to eat healthily and maintaining a good figure
Never skip meals. Eat slowly and in moderation. Have adequate exercise and most importantly, find time to go for cryotherapy.
I am considering cryotherapy for my love handles. I think J has love handles too. Maybe I can put some ice cubes on them, hoping that the fats can be freeze that way. Hahahaha.
Found an article on Halley and their diet related programme. Read if you’re interested! 🙂 http://www.aestheticshub.com/articles/articles/sculpt-your-body-the-way-you
-want-with-total-sculpt-programme-at-halley-medical-aesthetics